Nobody needs to be a trained cook to fry a really good steak. The key factors are the choice of the foods (e.g. organic quality meat), the right pan, and taking heed of four little rules for frying steaks.
Which pan is the best suited and how do I fry a steak properly?
Our pan recommendation:
The meat to be fried should be at room temperature. Take the meat out of the fridge about ½ hour before frying it, but do not season it with salt (which removes liquid from the meat) or pepper (pepper burns in the pan).
Extra tip:The steak will turn out particularly juicy if you wrap a strip of bacon round it and tie this firmly in place with kitchen twine.
Heat the stainless steel pan to medium heat without oil. Wait three to four minutes and then perform the water drop test. Simply sprinkle cold water with your fingers into the heated pan –if the drops "dance"in a pearl shape, then you have reached the right temperature. Briefly wipe the pan with a paper towel and then add the oil.
Besides all this,The oil functions merely as a flavor carrier; you can fry your food without it. Butter oil (which can be heated to a high temperature) and olive oil (not cold-pressed but refined olive oil) are well-suited here. While the steak is frying, the tasty aroma of a good oil provides it with a special character.
Important:The heat the pan and then add the oil, and finally place the meat into the pan.
Now comes the trickiest moment when you’re frying a steak, because only when the meat "releases itself" from the bottom of the pan can you turn it and turn down the heat on the stove. A two centimeter-thick steak can be turned after approx. two minutes, and then fried on the other side for two minutes.
The meat now has a thin crust, while inside it is juicy and pink. This is referred to as medium. If you prefer your steak rare, you don’t need to fry it as long.
A steak is well done if the juice it exudes when you cut it is no longer bloody. The rule of thumb is that you need to fry a steak one minute for every centimeter of thickness. You can determine how well done the meat is by pressing it lightly with the turner (elastic = rare, slight resistance = medium, feels solid = well done). Shortly before the end of the frying time you can season the meat with salt and pepper.