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Baking can be healthy and delicious – we’re sharing a recipe for banana bread without sugar, butter or flour. Gluten free and no extra sugar Banana bread is delicious and versatile. Ripe bananas are so sweet that there’s no need to add sugar. Instead of flour, we use flavorful ground nuts – making this recipe gluten-free and low in carbohydrates. It is seasoned with vanilla and cinnamon, with eggs providing a binder and protein. You can personalize this recipe with additional ingredients such as coca, berries or different types of nuts. Recipe Ingredients: 2 ripe bananas 1/2 cup almonds (ground) 1/2 cup grated coconut (ground) handful of almonds or coconut flakes 3 eggs 1 tbsp walnut oil 1 pinch of salt 1 tsp cinnamon 1 tsp vanilla 1 tsp baking powder Preparation: 1. Peel bananas and crush them in a bowl with a fork. Add remaining ingredients and mix thoroughly until fully combined. A blender can also be used. 2. Line a baking tin with parchment paper and pour in dough. 3. Ba
This colorful smoothie bowl will start your day right. A delicious recipe with fruit, natural yogurt and crispy toppings makes for a nutritious breakfast. And if you’re in a rush, the base for the smoothie can be prepped the night before! Ingredients for 4 servings: 2 bananas 2 apples 2 oranges 1 cup raspberries ¼ cup blueberries ¼ cup ginger 2 cups natural yogurt 4 tbsp almonds 4 tbsp poppy seeds 4 tbsp pumpkin seeds granola to top Preparation: 1. Peel bananas and cut into pieces. 2. Wash appl
Valentine's Day is the perfect holiday to celebrate happiness and toast love. And what’s better than a sparkling champagne cocktail? Champagne cocktail with blackberries and thyme Ingredients: 2/3 cup of blackberries 2/3 cup of sugar dash of lemon juice 3 teaspoons of water champagne sprigs of thyme Preparation: 1. First, make blackberry syrup. Wash and dry fruit, and bring to a boil with 2 teaspoons of water. Then, puree and pass through a sieve. 2. Next, place sugar, dash of lemon juice, 1 teaspoon of water pureed bl
Fast and easy is key for clean eating. Save time and money by prepping this healthy salad. Vegan quinoa salad with colorful tomatoes and broccoli Ingredients: Serves 4 1 ½ cups quinoa 1 cup vegetable broth 1 1/3 cup red cherry tomatoes 1 1/3 cup yellow cherry tomatoes 1 broccoli 2 sprigs of cilantro 3 tbsp cider vinegar 3 tbsp olive oil Salt Pepper Preparation: 1. Rinse quinoa in a strainer under cold water. Bring to a boil in vegetable broth, cook for about 10 minutes until firm. Loosen with a fork a
Save time and utilize the Souspreme Multi Pot to make hearty grains. We've put together a quick cooking guide for many types of grains. Tips for Cooking Grains in the Souspreme A variety of factors influence the optimal cooking time for each grain, including freshness of the grain, type of grain, and desired results. To prepare grains with the Souspreme, use the suggested cooking time as a starting point. You may need to experiment to find the perfect cook time for your desired results. If, after the cy